Diyetisyenin 3 tavsiyesi ile tam 70 kilo verdi

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Diyetmerkezi.com‘da yer alan habere göre, 37 yaşındaki Amanda Mandie Wood, 2015 yılının Eylül ayında tartıda 170 kilo geliyordu. Fazla kiloları yüzünden hayat enerjisini yitiren kadın, bu durumdan kurtulmak için bir şeyler yapması gerektiğinin farkına vardı.

There are a bunch of new people following me, I think most of you from seeing the @popsugarfitness article (link in my bio of you haven’t read it but are interested). I thought I’d tell you a bit about me! 🔹 My name is Mandie (Amanda) and I’m 37 years old. I live in Canada, and work in marketing. In the fall of 2015 I decided to focus on my health, lose a bunch of weight and improve my life. I’ve lost 150 pounds so far and don’t have an end goal in mind yet, I’ll figure that out as I get closer. I really just want to keep progressing towards better overall health. I’ve had a lot of success through meal prepping, tracking all my food intake and after the first 9 months, exercising. My main goal is to be balanced. I don’t eliminate ANY food, and I don’t workout every single day. I eat what I crave (but watch my portions, total calories, and ensure I’m getting enough protein) and I workout 4-5 days a week for about an hour. I know a lot of people can lose excess weight faster, but I’m not going for speed. I’m going for a lifelong change in my habits and finding balance in my life. I also focus on small goals instead of the huge obstacle. It makes things more realistic and keeps me motivated. Thanks for following my journey! If I can help you in any way (I’m no expert, and what works for me may not work for you, but I can do what I can to help!), please let me know. ❤ . . . . #fatloss #fattofit #fat2fit #obesetobeast #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossblogger #transformationinprogress #f2f #girlswholift #workoutmotivation #mealsharing #countingcalories #weightlosscommunity #healthyhabits #goaldigger #workinprogress #fitlife #extremeweightloss #extremetransformation #facetoface #beforeandafterweightloss #beforeandduring #naturalweightloss #goalsfor2018 #fitstagram #workforchange #aboutme

A post shared by Mandie 🇨🇦 (150+lbs lost) (@mandies_transformation) on

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Wood, kısa süre sonra bir diyetisyene gitti. 37 yaşındaki kadın, verdiği bu kararla belki de hayatının en büyük mucizesini yaşadı. Sadece diyet ve sporla ulaştı üstelik….

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